Those with an anxiety disorder feel excessive, constant fear, and anxiety. This can sometimes trigger attacks that debilitate you and impact your health and wellbeing. At Bayview Recovery, our anxiety treatment program helps clients learn to cope with their feelings without turning to drugs and alcohol to self-medicate. Learn more about the triggers of anxiety attacks and how to get help.

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Anxiety Attacks Versus Panic Attacks

Panic attacks happen suddenly, while anxiety attacks build over time. Anxiety attacks result from intense feelings of worry about a perceived danger — one of the triggers of anxiety attacks. The anticipation of danger may lead to overwhelming stress until it feels like an attack.

Symptoms of an anxiety disorder include:

Difficulty concentrating
Irritability
Muscle tension
Restlessness
Fatigue
Trouble sleeping
Dizziness
Increased startle response and heart rate

Triggers of Anxiety Attacks

Triggers differ from person to person. However, some issues are common to many clients with an anxiety disorder.

Health Issues

After you receive an unfavorable health diagnosis, such as a chronic illness, you may develop an anxiety disorder. These triggers of anxiety hit close to home and may produce severe attacks. Stay proactive and engaged with your medical professional. Ultimately, the better you understand what’s going on, the better you can cope with your illness.

Medications

Some medications can trigger anxiety and even cause attacks. Medications with ingredients that set off anxiety attacks include weight loss pills, birth control, and cough medicine. Remember, you can also talk to your doctor or pharmacist about the ingredients of a drug prescribed to you or that you buy over the counter.

Caffeine

If you treasure your first cup of coffee in the morning, you won’t like this information one bit. However, caffeine heightens your anxiety. To avoid worsening other triggers of anxiety, try to cut back on caffeine — decaffeinated teas and coffee can help you make a healthy change.

Negativity

If you suffer from other mental health disorders, frequent negative thoughts can trigger anxiety attacks. When you come to Bayview Recovery, our therapists take the time to fully diagnose your symptoms. Whether you have an anxiety disorder, another mental health challenge, or a combination of issues, we can help.

Our depression treatment program and ADHD treatment program help clients learn their personal triggers of anxiety attacks — and show you techniques to revise your internal dialogue. Using negative words when you talk or think about yourself undermines your mental wellbeing. Instead, we help clients focus on positive thoughts and feelings that build self-confidence.

Working with a kind, loving therapist, such as those at Bayview Recovery, can help you refocus your internal language. We can’t wait to show you where this journey can lead.

Other Triggers of Anxiety Attacks

Identifying personal triggers of anxiety attacks helps you tailor your coping mechanism. This can lead to more effective control over your anxiety. Our cognitive behavioral therapy program uses evidence-based techniques to help you achieve this goal. Whether you receive a diagnosis of bipolar disorder, post-traumatic stress disorder or other conditions commonly associated with anxiety, our counselors tailor your therapy to your specific needs

Here are additional triggers of anxiety attacks:

Skipping meals
Conflict
Stress
Death of a loved one
Divorce

Overcoming Triggers of Anxiety Attacks in Tacoma, Washington

At Bayview Recovery, we can help you overcome your personal triggers of anxiety attacks. Don’t turn to drugs and alcohol to manage your anxiety, get to the heart of the problem. Some of the programs we offer include:

Those seeking recovery from mental health and substance abuse disorders can begin their journey at our Tacoma, Washington facility. Contact us at 855.478.3650 to take the first step to a brighter future today.