Many of our approaches to healing addictions and mental health issues are focused on the mind, on our thinking and thought patterns. We use talk-therapy as our main go-to form of therapy. Our approach tends to be cerebral in nature. We rely on our intellect to try to think our way out of our issues. […]
Why is Holistic Healing Important? Read More »
One of the most special parts about the addiction recovery process is finding kindred spirits along the way. We tend to feel very alone when we’re struggling with addictions, and we can feel just as alone when we’re working towards recovery. Many of us isolate ourselves, especially if we’re depressed or struggling with other mental
Finding Kindred Spirits Read More »
Cognitive behavioral therapy is changing your negative thoughts into positive thoughts which has made a big impact in the mental health community. We would not have had this effective form of therapy without psychiatrist Aaron Beck who has made a number of accomplishments for those with depression. Because of Beck, depressed patients are more understood
Aaron Beck- The Father of Cognitive Behavioral Therapy Read More »
Our addictions and mental health issues rob us of many things – our health and wellbeing, time we could be spending with loved ones, years we could devote to our passions. One of the most important things it can take away from us is the time and energy we could be giving to manifesting the
Manifestation as a Tool for Emotional Healing Read More »
When we make the important decision to get help for our addictions, it usually comes after years of fear, indecision and putting off doing what we know we need to do for ourselves. We’ve been stuck for a long time, afraid to take the first step. We’re afraid we’ll fail. We’re afraid of doing the
Deciding to Get Help Read More »
Being a kid is the time when you begin questioning everything around you like if a person is exhibiting unusual behavior. They may be afraid to talk to you about what they have seen or things they have heard of. It is important to be as open with your kids as possible so that you
Talking to Kids on Mental Health Read More »
For many of us, being disconnected from our spirits and inner selves was a major contributor to our struggles with addiction and mental health issues. The more we are able to connect with ourselves and understand ourselves, the more likely we are to take the steps to maintain our wellbeing. When we love and accept
How Do I Incorporate Spiritual Practice into My Recovery? Read More »
When we make the decision to get professional help with our recovery, there are some elements of treatment that are especially helpful. When treatment centers offer personalized care, it greatly helps our chances of recovery because we are being helped as an individual, not just as yet another patient. We’re seen for who we are,
The Importance of Personalized Care Read More »
Living with addictions and mental health issues can cause us to develop thought patterns that contribute to our emotional pain. We tend to worry, complain, think negatively and be pessimistic. One way to create new thought patterns that reinforce health and happiness is to develop a gratitude practice. In the midst of our emotional pain,
Practicing Gratitude Read More »
Many of us struggling with addiction have developed unhealthy patterns of communication that have caused us to operate within our relationships in very destructive ways. The toxicity of our relationships can contribute to our depression, anxiety and other mental health issues. It can fuel our addictive patterns because we seek an escape from the conflict
Learning Healthy Communication Skills as Part of Our Recovery Read More »
Bayview Recovery Center provides varying levels of care with a focus on outpatient treatment programs at our Tacoma, WA drug rehab center. Our treatment methods allow our clients to have the most accessible and effective recovery experience possible.
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