sober living

Common Relapse Prevention Techniques

After working hard in recovery, it’s essential to develop relapse prevention techniques that can keep you on track after your time at Bayview Recovery in Tacoma, WA. You learn positive coping skills, as you take one day at a time. With holistic therapies, such as yoga therapy and mindfulness meditation, you can learn healthy ways

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Is Childhood Trauma and Addiction Controlling You?

As you think about your past, do you worry? Do you have memories that bring back horror, fear, and panic? You may be using drugs and alcohol to mask some of that pain. When you are dealing with childhood trauma and addiction, it is time to seek out real help. It is possible to get through

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