Many of us who struggle with anxiety have developed thought patterns that contribute to and exacerbate our anxiety. Over-worrying, pessimism and catastrophizing are examples of these kinds of thought patterns. We tend to think in worst-case scenarios, and we let our worries and fears overwhelm us. Many of us also dwell on the past, bringing […]
How Can I Change My Thinking to Heal My Anxiety? Read More »
Our inner demons are the term we give the insecurities, fears, anxieties and other issues that we become fixated on, that we feel control our minds. Our inner demons can dominate our inner dialogue, to the point where it can be hard to distinguish our true inner voice from the voice of our inner demons.
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Our addictions have a lot to do with the relationship we have with our emotions, how we relate to our emotions, process them and release them. Many of us struggle with holding onto anger, sometimes for years at a time, if not our entire lives. When we have such a strong attachment to it that
How Can Forgiveness Help Me in My Recovery? Read More »
Many of us struggle with the decision to get help, and there are different reasons why we put off getting help even when we know we need to. For some of us it may be a combination of things. We can be consumed by fear. We might be in denial. We might be convinced our
Reasons We Put Off Getting Help Read More »
For many of us, being disconnected from our spirits and inner selves was a major contributor to our struggles with addiction and mental health issues. The more we are able to connect with ourselves and understand ourselves, the more likely we are to take the steps to maintain our wellbeing. When we love and accept
How Do I Incorporate Spiritual Practice into My Recovery? Read More »
One of the things we learn in recovery is to take inventory of our character traits. The ones we feel are holding us back, that are hurting us and the people around us, are the ones we consider to be character defects. We have much to learn from these character defects, and working to improve
Learning From our Character Defects Read More »
Recovering from our addictions and mental health issues is more than just abstaining from the addictions that once ran our lives. It’s also about recreating our lives, creating lives that give us meaning and purpose, lives we are happy to live. Very often when we are in recovery, we are consumed with the serious, albeit
Why is Fun Important for a Successful Recovery? Read More »
No matter where we are in our recovery journey, whether we’re entering treatment for the first time or have had multiple attempts, one of the best things we can do for ourselves is seek out support. When we’ve been struggling with addictions, we’ve learned a lot about ourselves, our triggers, our behaviors and patterns, but
Enlisting Support for our Recovery Read More »
When we make the decision to get professional help with our recovery, there are some elements of treatment that are especially helpful. When treatment centers offer personalized care, it greatly helps our chances of recovery because we are being helped as an individual, not just as yet another patient. We’re seen for who we are,
The Importance of Personalized Care Read More »
Depression and addiction very often coincide with one another, and for many of us, we are struggling with both at the same time. Working to heal our depression can work wonders for our addiction recovery. There is no magic solution to healing depression, and just like each of us has so many different experiences and
How Can I Heal My Depression? Read More »
Bayview Recovery Center provides varying levels of care with a focus on outpatient treatment programs at our Tacoma, WA drug rehab center. Our treatment methods allow our clients to have the most accessible and effective recovery experience possible.
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