addiction

What is Acceptance and Commitment Therapy

Acceptance and commitment therapy has been around a long time. Lately, it is gaining popularity and attention. You may be thinking, what is acceptance and commitment therapy? In this article, we will unpack it and explain its benefits and uses. Put simply, acceptance and commitment therapy is an action-based approach to psychotherapy. It teaches patients how to

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Treatment for Co-Occurring Disorders

Why do people begin abusing drugs or alcohol? In addition to genetics and social conditioning, there’s the possibility of co-occurring disorders. What are they? Most importantly, what should you do if you struggle with these conditions right now? What are Co-Occurring Disorders? When someone struggles with chemical dependency and a mental health disorder, therapists call

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