Anxiety causes feelings of intense worry, fear, and unease. Most people experience anxiety occasionally throughout their life. In fact, it’s far from unusual. However, if your life is being negatively affected by constant worry or fear, you may be struggling with an anxiety disorder. An anxiety treatment program can help you identify anxiety triggers and teach you how to deal with your anxiety. 

You don’t have to deal with anxiety alone. Although it’s impossible to avoid all triggers and stressful events, there are effective coping techniques you can use in a number of situations.

Bayview Recovery is a rehab and wellness center in Washington, offering premium care to those who wish to reduce anxiety triggers and live better. One of our experienced and caring mental health staff members is ready to help you get better. Start by calling 855.478.3650 today to get started.

3 Anxiety Triggers and How to Treat Them

Socializing

It’s normal to feel nervous before work or school presentations, but constant fear among peers can cause an increasing sense of isolation. If you have given up any social activity to prevent uneasy feelings, you may have a social anxiety disorder.

Treatment for social triggers could include a combination of therapy programs. For example, staying mindful in social situations can help you navigate them without completely disregarding them. Therapists can also help you identify areas in your thought process that need strengthening. In addition, discovering new insights into your behavior can help you overcome unhealthy thoughts and feelings.

The goal of counseling is to help manage stress, regulate emotions, and understand behavioral patterns. Stress management helps you feel more relaxed in situations that could cause anxiety. Along with social anxiety, other types of anxiety disorders include:

• Generalized Anxiety Disorder
• Obsessive-Compulsive Disorder 
• Panic Disorder
• Post-Traumatic Stress Disorder
• Separation Anxiety Disorder

Alcohol or Drug Consumption

Untreated anxiety can lead to self-medicating to alleviate the situation. For example, using alcohol to manage anxiety symptoms can create unhealthy drinking patterns. Alcohol-induced anxiety can interplay with an anxiety disorder, making both conditions worse.

A dual diagnosis program will address both issues and treat each one accordingly. A truly successful recovery depends on comprehensive treatment programs that promote total mental and physical well-being.

At Bayview Recovery, our wellness center will curate a personalized program geared toward your unique needs. We understand the nature of addiction, treatment, and recovery. Substance abuse treatment alongside mental health treatment, like anxiety, can give you hope and restore your happiness.

Relationship Stress

If you struggle to know whether or not your relationship is normal or unhealthy because of your anxiety, below are common signs your relationship is making your anxiety worse: 

• No resolve to arguments
• Overthinking
• Inability to compromise
• Overanalyzing
• Constant worry
• Fighting yourself

Individual therapy can help you better understand your relationship. If you’re in a relationship that prevents you from expressing what you think or say, professional support can help you navigate the unhealthy bond. Remember that an unhealthy relationship can drain your energy and mental health.

If you are suffering from anxiety and your relationship is making it worse, speaking with a licensed counselor will give you fresh insights and encouragement to manage or overcome the negative associations of the relationship. You deserve to express yourself without fear, and in an individual counseling session, you can do so in a safe and comfortable environment. 

Discover More About Bayview Recovery

Living with anxiety has the potential to diminish your overall well-being. Stressors and anxiety triggers are unique to each person. Comprehensive and compassionate wellness centers are among the best and most effective options for you to recover.

The wellness staff at Bayview Recovery treats all individuals and their desire to get better with respect. Our judgment-free environment allows you to focus on recovery and supports you throughout the entire process. By calling 855.478.3650, you can break free from suffering and begin healing today at Bayview Recovery.