2020

Stress Management Techniques Protect Your Sobriety

Stress is one of the most common reasons people relapse after working through substance abuse treatment. Stress, though, is something you can control if you put enough energy into it. The right stress management techniques can make all of the difference. Rather than putting yourself at risk of relapse, take a step back and breathe. […]

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Stress Management and Substance Abuse

According to Psychology Today, stress contributes to increased addiction and relapse rates. If you have stressful events in your life without the coping skills needed to deal with them, you may respond by self-medicating. At Bayview Recovery, we understand that it’s impossible to avoid stress, and we give you the tools you need for effective stress management.

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The Difference Between Dependency Vs. Addiction

When you rely on drugs or alcohol to get through the day, your judgment and decisionmaking skills become impaired. In order to get your life back on track, you should learn as much as you can about what’s happening to your mind and body. The difference between dependency vs. addiction describes the physical and psychological

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