If you are struggling with thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255). The decision to get help with our addictions can be one of the hardest we’ll ever have to make, and it can be filled with fear, worry and anxiety. One of the factors in the decision can be […]
How Do I Know if I Need Treatment? Read More »
If you are struggling with thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255). Sometimes when we’re thinking about addiction recovery, we are more focused on the addictive behaviors than on the underlying causes fueling those behaviors. Very often our addictions are fueled by our need to self-medicate from our pain. We
When We Use Addiction to Self-Medicate Read More »
Many of our approaches to healing addictions and mental health issues are focused on the mind, on our thinking and thought patterns. We use talk-therapy as our main go-to form of therapy. Our approach tends to be cerebral in nature. We rely on our intellect to try to think our way out of our issues.
Why is Holistic Healing Important? Read More »
One of the most special parts about the addiction recovery process is finding kindred spirits along the way. We tend to feel very alone when we’re struggling with addictions, and we can feel just as alone when we’re working towards recovery. Many of us isolate ourselves, especially if we’re depressed or struggling with other mental
Finding Kindred Spirits Read More »
Asking for help is hard for many of us, and it can keep us from getting the help we need and from making progress in our recovery. Learning to be able to ask for help requires we shift some of our perspectives. If you have a hard time asking for help and receiving the help
How Can I Learn to Ask for Help? Read More »
Starting on your path towards recovery will be a tough journey. It will be even harder if you keep what was in the past with you as you try to better your life. It is important to let go of the past so that you can have a successful recovery and experience a sober life
Letting Go of the Past to Move Towards a Successful Future Read More »
Thanksgiving is the one time a year where we should spend being thankful for what we have. If you have been sober for a long time, you can use this holiday to think of all the challenges you have overcome to get to here. It is always possible to have a sober Thanksgiving where you
How to Have a Sober Thanksgiving Read More »
The more we learn about our addictions and mental health issues, the more we come to understand the power of our minds to either contribute to our healing or to our suffering. We also make our struggles a lot worse with the thought patterns we’ve adopted and continue to perpetuate. Our minds contribute to our
Affirmations for Recovery Read More »
Sometimes when we are depressed and struggling with our addictions, we tend to isolate ourselves, from the world and also from the people and resources that could help us. These times in particular are when we can most benefit from other people’s love and support. We isolate because we think no one will understand our
How Do I Stop Isolating Myself? Read More »
Cognitive behavioral therapy is changing your negative thoughts into positive thoughts which has made a big impact in the mental health community. We would not have had this effective form of therapy without psychiatrist Aaron Beck who has made a number of accomplishments for those with depression. Because of Beck, depressed patients are more understood
Aaron Beck- The Father of Cognitive Behavioral Therapy Read More »
Bayview Recovery Center provides varying levels of care with a focus on outpatient treatment programs at our Tacoma, WA drug rehab center. Our treatment methods allow our clients to have the most accessible and effective recovery experience possible.
© 2023 Bayview Recovery Center | Tacoma WA Drug Rehab Center | Privacy Policy
