Author name: Colin Moore

What is Acceptance and Commitment Therapy

Acceptance and commitment therapy has been around a long time. Lately, it is gaining popularity and attention. You may be thinking, what is acceptance and commitment therapy? In this article, we will unpack it and explain its benefits and uses. Put simply, acceptance and commitment therapy is an action-based approach to psychotherapy. It teaches patients how to

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Experiential Therapy Program

Therapy is essentially a learning process, and different people learn best in different ways. Experiential therapy is a type of therapy used to help people change their behaviors by diving deep into their histories. As you might imagine, experiential therapy teaches the patient through a series of actions. What is Experiential Therapy? Experiential therapy is

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Acceptance and Commitment Therapy

As you seek lasting recovery through rehab treatment at Bayview Recovery in Tacoma, you receive a range of therapies needed to rebuild your life. These therapies help you understand your addiction as well as deal with past trauma. They also help you build strength and resilience for the future, through coping skills and life skills.

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