The need for better mental health care has come to the forefront over the last few years. This is especially apparent in Washington state, where the number of people struggling with mental health has increased significantly since the pandemic. If you are among the Washington residents whose lives have been impacted by mental illness, dialectical behavior therapy (DBT) can help you reclaim your health and happiness. This highly effective therapy can help change destructive behaviors, thoughts, and emotions, bringing greater peace and clarity into your life.

If you are interested in what DBT can do for you, consider enrolling in treatment at Bayview Recovery. Our dialectical behavior therapy program in Tacoma, Washington can help you reign in turbulent emotions to feel calmer and more balanced. Call us today at 855.478.3650 with any questions about how DBT works and if DBT in Washington may be suitable for you.

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What Is Dialectical Behavior Therapy?

Dialectical behavior therapy (DBT) focuses on the relationship between your thoughts and feelings. The goal is to help you learn how to manage intense emotions, relate better with others, solve problems more effectively, and improve your quality of life.

DBT was originally developed to treat people diagnosed with borderline personality disorder (BPD), a mental health condition that involves intense emotions that can disrupt everyday life. People with BPD were more challenging to treat with traditional forms of therapy, so DBT was introduced as a means of regulating these difficult emotions.

Why Choose DBT in Washington?

Mental illness can affect people all over the United States, so why choose DBT in Washington? The urgent need for quality mental health care in Washington was made clear during the pandemic. Approximately one out of five adults in Washington struggle with mental illness, and that number doubled during the pandemic.

Many people across the country developed mental health conditions or saw their symptoms worsen during the pandemic, particularly during the lockdown. And now, Washington ranks sixth highest in the U.S. for the percentage of adults with mental illness, with 22.2% of residents aged 18 and over experiencing either a mental, behavioral, or emotional disorder.

Despite the need for additional mental health resources in Washington, the state lags behind in access to this vital care. Approximately 25% of adults in Washington with a diagnosable mental illness do not receive adequate treatment, well above the national average. This is especially true for those who live in rural communities and are uninsured or underinsured.

Do You Need Dialectical Behavior Therapy in Washington?

You may be wondering if dialectical behavior therapy can help you. DBT may be a good choice if:

You feel like your emotions are out of your control.
You struggle with impulsive behaviors that cause harm to yourself or others.
You have trouble managing difficult situations.
You feel overwhelmed with stress and anxiety.
You are having difficulty maintaining healthy relationships.

If you feel you are on an emotional roller coaster and do not know how to get off, you may benefit from dialectical behavior therapy in Washington. Reach out to your local treatment center to find out if they have certified therapists who provide DBT.

Bayview Recovery: Washington DBT to Support Your Mental Health

As you can see, dialectical behavior therapy is beneficial for many mental health concerns. It is highly effective because it has a person-centered approach and teaches skills that can be applied in everyday life. This makes DBT ideal for anyone struggling with negative feelings or thoughts that interfere with the ability to function normally. Whether you suffer from depression, anxiety, borderline personality disorder, or bipolar disorder, Bayview Recovery’s Washington DBT program can help you find better ways to manage your condition. Give us a call at 855.478.3650 to find out more and schedule an assessment.