Self-injury or self-harm is the act of deliberately harming your own body, such as burning or cutting yourself. Although self-harm by definition is not suicidal, it can be life-threatening. The desire to self-harm is a common symptom of some mental health disorders. The motivation to self-harm varies, but it may be a coping mechanism that the individual may temporarily relieve depression or anxiety symptoms. While self-injuring may provide a moment of relief, many people feel guilty or ashamed afterward.

Self-harm can manifest in anyone, and the acts one person uses to inflict injury can be different than those of another individual. If you have been purposefully injuring yourself or considering self-harm, reach out now to Bayview Recovery at 855.478.3650. One of our compassionate staff members can guide you to the proper care and depression treatment to address the underlying issue that has caused you to self-harm. The first step to recovery is to reach out, and then you will no longer have to deal with any issues alone.

Warning Signs of Self-Harm

Some symptoms and signs that someone may be self-harming may include:

• Scabs
• Scars
• Wearing clothes that cover up the skin, such as long sleeves in warm weather
• Keeping sharp objects on hand
• Unstable and impulsive behavior
• Expressing feelings of worthlessness or helplessness
• Social withdrawal
• Spending extended periods alone in the bathroom or bedroom

When you seek treatment for self-harm, it addresses the root cause of the destructive behavior. Furthermore, if you are also abusing substances, a dual diagnosis treatment may be able to address both issues concurrently. Being involved in a dual diagnosis treatment program will address any issues and implement new positive coping strategies to deal with difficult or painful emotions.

Effects of Self-Harm

Self-harm can be dangerous, physically and emotionally. Some physical effects associated with self-harm may include:

• Addiction to the behavior
• Guilt
• Shame
• A diminished sense of self
• Infection
• Uncontrolled bleeding
• Permanent scars

Painful emotions are at the root of self-harm. To heal from this destructive behavior, you must address these painful emotions. Breaking away from the cycle of self-harm may feel impossible. However, you can get hope and help by being involved in a mental health treatment program like the one we offer at Bayview Recovery in Tacoma, Washington.

Self-Harm Prevention

If you or someone you love is engaging in self-harm behaviors, the most important goal is to seek professional help. However, there are prevention methods you can practice at home, such as:

• Talk to a loved one or a professional about the issue
• Take a walk outside
• Write out your feelings and tear up the paper after you’re done
• Exercise
• Find a way to express your feelings creatively

There are ways to overcome self-injury, but the best chance to recover and minimize the risk of relapse is through a comprehensive treatment program. Speaking with a mental health professional can equip you with the tools necessary to achieve lifelong recovery from self-harm.

Find Treatment Bayview Recovery

Bayview Recovery offers various mental health treatment programs that can help you heal and thrive in life. Some therapy services we offer include:

• Cognitive-behavioral therapy
• Dialectical behavior therapy
• Individual therapy
• Family therapy
• Group therapy
• Trauma therapy

A personalized evidence-based therapy program is curated based on the client’s specific needs and is the gold standard in treatment. Addressing the client as a whole instead of what they are suffering through could be the difference in recovery or relapse. Bayview Recovery is the premier addiction recovery facility in Washington State. Our programs have helped thousands of men and women achieve sobriety and recovery. Our talented and compassionate staff at our rehab center can understand the personal nature of addiction to help you find your unique path to healing and wellbeing. Visit us online or call us at 855.478.3650 to find out more about the help and services we can offer to you.